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Exercise Videos
NECK (Cervical Spine)
Mid Back (Thoracic Spine)
Low Back (Lumbar Spine & pelvis)
Mobility Exercises
Chin Tuck
Neck Rotation
Half Circles
Stretches
Levator Scapulae
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Trapezius
Exercises
Deep Neck Flexor
Isometric Side
Isometric Front
Mobility Exercises
Hitch-hiker (Brugger)
Sphinx
Stretches
Sidelying Rotation
Rhomboid
Exercises
Banded-Punch
Push Up Plus
Reverse Fly
Positions of Relief
Child’s Pose
Z lie (coming soon)
Mobility Exercises
Pelvic Tilt
Knee Twists
Cat/Cow
Stretches
Banded Hamstring Stretch
Crescent Pose (Modified)
Knee to Chest
Pigeon Pose
Piriformis Stretch Floor
Piriformis Stretch (Chair)
Psoas Stretch
Exercises
Superman
Front Plank
Side Plank
Band lateral Stepping
Hip extension (prone)
Inspire Chiropractic & Wellness Studio Exercise Videos | (778) 471-5888