At Inspire Chiropractic & Wellness Studio, mHBOT offers a calm, restorative way to enhance your wellness routine. Mild Hyperbaric Oxygen Therapy, or mHBOT, is a non-invasive wellness service that uses a comfortable, pressurized chamber to deliver oxygen-rich air. During a session, the chamber is gently pressurized to a level similar to being a few feet underwater, typically between 1.3 and 1.5 ATA.
Inside the chamber, individuals breathe air with a higher concentration of oxygen than is normally found in the environment. The combination of increased pressure and oxygen-rich air allows oxygen to be carried throughout the body in a different way than under normal atmospheric conditions.
Many people choose mHBOT as part of their broader wellness routine, recovery plan, or self-care strategy. Individual experiences and responses can vary.
What Does a Session Feel Like?
Most people describe mHBOT sessions as calm and relaxing. A common comparison is the feeling of sitting comfortably on an airplane during takeoff or landing.
As the chamber pressurizes, you may notice a mild sensation in your ears due to the change in pressure. This feeling is temporary and similar to what many people experience while flying.
Our triangle-shaped sit-up chamber offers more room than traditional cylindrical chambers, helping many people feel comfortable throughout their session. The chamber includes air conditioning to help maintain a comfortable temperature, a reading light, and a pager that allows you to communicate with our team at any time.
You are never locked inside the chamber, and it can be opened from the inside if needed.
How Long Is Each Session?
A typical session lasts approximately 75 to 80 minutes from start to finish. This includes about 10 minutes for pressurization, 60 minutes at full pressure, and approximately 5 to 10 minutes for depressurization.
This gradual process helps create a comfortable experience from beginning to end.
What Can I Do During a Session?
Many people enjoy using their session as an opportunity to slow down and relax. During your appointment, you may choose to:
- Sleep or rest
- Read a book or magazine
- Listen to music or a podcast
- Watch a show on your phone or tablet
- Practice meditation or mindfulness
- Simply relax and enjoy some quiet time
What If I’m Claustrophobic?
This is a common concern, and many people are pleasantly surprised by how spacious the chamber feels.
The sit-up design provides more room than traditional hyperbaric chambers, and the chamber can be opened from the inside. You’ll also remain in communication with our staff throughout your session, giving you peace of mind and support whenever needed.
Is It Loud Inside?
There is a mild compressor sound while the chamber is operating, but most people find it easy to tune out. If you’d like, you can wear headphones or earbuds while listening to music, podcasts, or other entertainment.
Does It Get Hot Inside?
No. The chamber includes an integrated air conditioning system designed to help keep the environment cool and comfortable throughout your session.
I’m Tall—Will I Fit Comfortably?
Yes. Our chamber is approximately seven feet long, allowing most people to stretch out comfortably during their session. You also have the option to sit upright and use your phone, tablet, or reading materials if you prefer.
Is mHBOT Safe?
Mild Hyperbaric Oxygen Therapy is a non-invasive wellness service that many people find comfortable and relaxing. As with any health or wellness service, it may not be appropriate for everyone. Before your first session, our team will review your health history, discuss any questions you may have, and help determine whether mHBOT is a suitable option for your individual circumstances.
Why Do People Choose mHBOT?
People explore mHBOT for many different reasons. Some incorporate it into their wellness routines, while others use it alongside other healthy lifestyle habits as part of their personal recovery and self-care goals.
Some people report feeling more rested, refreshed, relaxed, or energized after their sessions. Others appreciate having a quiet hour to pause, breathe, and focus on their well-being. Individual experiences vary, and outcomes differ from person to person.
Experience mHBOT Today
We’re proud to offer mild hyperbaric oxygen therapy as part of our growing range of wellness services in Kamloops.
Whether you’re looking to support your overall well-being, prioritize recovery, or simply explore new wellness options, our team is here to answer your questions and help you decide whether mHBOT is right for you.
If you’d like to learn more or book your first session, we’d love to hear from you.